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Pilates Institue of Fort Lauderdale
Studio Hours, Rates, Instruction, Policies

Effective November 1, 2015


STUDIO HOURS:

Monday through Sunday. Private Classes by appointment. See class schedule for times of group classes

PILATES INSTRUCTION

A certified instructor will take you through a series of exercises and movements with an emphasis on your “core” musculature, which includes: lower abdominals, inner and outer thighs, lower back, hips, and buttocks. All movements promote not only strengthening and lengthening of the muscles but also stability and the increase of range of motion of the joints.

PRIVATE INSTRUCTION

Is a one-to-one session -- one certified instructor with one client for 55 minutes. You utilize the Pilates apparatus (Reformer, Cadillac, Chairs, Barrels, and Pedi-pull) as well as incorporating Plates mat work into the session. This session is highly recommended for first time clients and people who like to have 100% of an instructor’s attention. This is a great way to become familiar with the terminology and movement of Pilates.

Private Instruction Rates:

Single session: $90/session with Studio Director David Freeman
Single session: $75.00/session with certified instructors
Single session: $50.00/session with apprentice (at least 400 hours of training)
Package of 10 sessions: $825.00 with Studio Director David Freeman
Package of 10 sessions: $700.00 with certified instructor
Package of 10 sessions: $450.00 with apprentice

DUET INSTRUCTION

Are with two clients and one instructor for 55 minutes. You must book this appointment with someone else. It is strongly recommended to take a series of private sessions before starting duet sessions. If partner 1 cancels with more than 24 hours notice, partner 2 may take a private session or cancel the duet. If partner 1 cancels late (less than 24 hours notice), partner 2 takes a private session at no additional cost and partner 1 is charged for the duet.

Duet Rates:

Single session: $140 ($70 per person) with Studio Director David Freeman
Single session = $110 /session ($55 per person) with certified instructor
Package of 10 sessions = $550 ($55 per person) with Studio Director
Package of 10 sessions = $500 ($50 per person) with certified instructor

MAT/TOWER CLASSES

Group Mat Classes are limited to a maximum of 5 people – see class schedule for days and times

Mat/Tower Class Rates:

Single session = $25/session
Package of 10 sessions = $225 ($22.50/session)

Mat/Tower Class Sign-Up Procedures:

  • Mat/Tower classes are limited to 5 students.

  • Students must sign up and pay for Mat/Tower classes at least one (1) day in advance.

  • There will be NO MAT/TOWER CLASS, if students do not sign up in advance.

  • Walk-in students will only participate if class is held and space is available.

REFORMER CLASS

Must have prior experience on the reformer.

Reformer Class Rates:

Single Session: $45.00

Package of 8: $40.00

Package 12: $36.00

Reformer Class Sign-Up Procedures:

  • Reformer classes are limited to 4 students.

  • Students must sign up and pay for classes at least one (1) day in advance.

  • There will be NO MAT/TOWER CLASS, if students do not sign up in advance.

  • Walk-in students will only participate if class is held and space is available.


SPECIAL PILATES INTRODUCTORY PACKAGE

A good way to be introduced to Pilates. Receive. Train on the equipment and the mat/tower. Even beneficial for those who have practiced other forms of Pilates (other than the Authentic Pilates ™)

Introductory Package Rate:

3 Private Sessions: $150.00

CANCELLATION POLICY FOR ALL CLASSES AND PRIVATE LESSONS

Cancellations must be made at least 24 hours prior to your appointment – if so, you will NOT be charged for your session. However, canceling late (less than 24 hours) and no-shows will be responsible for full payment of your appointment.

REFUND POLICY

For extreme medical conditions, accompanied with a Doctor’s note, clients will be reimbursed 100% of unused balance of series.

If we can answer any further questions, please give us a call at 954/537-2110.


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